Rotational hitting mechanics vs linear hitting mechanics. No drill you do will have substance without this rotational foundation. Here are a couple notes i took while watching the above video. Louisville slugger l30325 instructo swing batting trainer. Mike epstein is regarded as the leading baseball authority on rotational hitting. The method from which i teach rests heavily on two individuals, tom robson and mike epstein. We can assume that being strong is the endallbe all, but an athlete needs to be able to express. This video can help you answer the questions what is rotational hitting or linear vs rotational hitting which is better. Being mentoredand certifiedby ted williams has given me insights into the science of proper hitting technique that very few have ever had access to. Batting mechanics and hitting techniques should be taught. Parker is a baseball hitting instructor with over 23 years experience who runs the website. There is so much to learn and they dont have time to devote hours to hitting, pitching, throwing, fielding, baserunning and.
Rotational or linear, drills, or secrets are becoming a thing of the past. If any of you have ted williams book, the science of hitting, turn to the very last page and you will see a perfect swing. For as long as ive been playing the game, i have always struggled hitting shots from the rough from about 200 yards or so. As a hitting instructor, i am regularly asked, what is your hitting philosophy. Whether its throwing or hitting, an athlete must be able to rotate well to be successful in the game of baseball. Epstein hitting instructor certification group the epstein hitting certification program is our highest level of training for both baseball and softball. Still, aside from that, you should work on keeping steady hand ii up and getting three rapid synthesis in before working on hasty touch. Naudi talks about how the body doesnt need lower leg to sprint at the highest level. In an earlier post on rotational hitting, i discussed the muscles around the spine that contribute to upper rotation during the baseball swing. There are two types of movement when the lower half of the body begins its rotation.
It has been said that hitting a round ball with a round bat squarely is the most difficult part of baseball, and thats what this book concentrates on. Mike epstein hittings best definition of rotational hitting showing the. These were my first balls over the fence since little league. Baseball hitting secrets the rotational drill youtube. Most of the time, players, parents and coaches who ask this question want to know, do you teach linear or rotational hitting. For the most part though, the mechanics of rotational hitting has not been mastered by coaches and there are too many missing pieces to notice a real difference between rotational hitting and linear hitting mechanics. Before you proceed to drill ii, you must master the torque drill.
See a new approach to hitting that is the most athletic and powerful of all swings. Baseball hitting mechanics maximum energy through body. Linear vs rotational hitting, pros and cons of each. One of my favorite books on rotational hitting is the making of a hitter, by jim lefebvre. Drills and tips to improve rotational hitting your hips are critical for rotational hitting, improving bat speed and power. Final arc 2 dvd and swing analysis dvd to truly understand and master rotational. Linear hitting before we get into these schools of thought, let me preface this by saying a few things. In his book a band of misfits, andrew baggerly tells a similar story. Theory, technique and skills of the art of hitting a baseball, authored by hall of fame.
A comparison of age level on baseball hitting kinematics. At certain levels that may be acceptable, although we want to teach our hitters to think like ted williams, who stated in his book the science of hitting. Hitting a baseball and teaching the major league swing have been my lifelong endeavors. People most often confuse what i talk about the swing with rotational swing mechanics. Hes a locomotion expert, and by the way he talks really fast.
Whether youre in the market for drill books or not, buy this book. Timing and adjustability, two concepts that were key to mark trumbos resurgence. The difference between linear and rational hitting fastpitch tv. Are you ready to compete or will the moment overwhelm you. Good coaches can quickly recognize a specific fault and provide feedback to the hitter so that he may correct his mechanical problems. The modern approach to analyzing and training your baseball swing cevallos, jaime on. Now fully revised with new illustrations and diagrams, the classicand still the greatest book on hitting from the last baseball player to break the magic. In order to become a better hitter and succeed at every level of you play you need to watch a rotational hitting video to become acclimated to the swing adjustments youll need to make.
Rotational hitting is the style that is most often used by all of the great hitters playing in the major leagues and their hall of fame players. He saw the way they generated power by rotating through the pitch. The bythenumbers drill figures 2abc teaches you how to. Either i just wasnt strong enough to drive the club through the grass, my technique was faulty or i used the incorrect club a majority of the time. There is linear movement, which is the slight moving forward of weight, and then there is the rotational movement which we have already shown. He used it to describe the hips leading the hands style of hitting used by most of the great players in major league baseball since the time of shoeless joe jackson. Over twenty years ago, mike epstein coined the phrase rotational hitting. The big difference is learning how to swing the bat correctly to generate maximum bat head speed. Book individual lessons with jake epstein at our denver training facility.
Dont miss out on how you can get free rotational hitting lessons on the bottom of this page. The second is one that we used with the usa womens team in 199596 called black where we used a threeplayer block and a player up. Hitting rotational hitting mike epstein rotational hitting. A realm reborn on the pc, a gamefaqs message board topic titled craft rotation for getting master recipe books.
Dont believe me, click here to watch this video of south african sprinter oscar pistorious who won 3 gold medals in the 2008 beijing olympic games about 0. All it takes to generate a powerful rotational swing is a small inturn of your front knee, rotating your rear hip toward your rear buttock. I dont truly understand this misconception other than people not understanding there is an entirely different way to swing that is neither linear nor rotational. The perfect connextion is a rotational hitting training aid for baseball and. I just recently hit two out of the park in batting practice. Rotational biomechanics of the elite golf swing 243. Craft rotation for getting master recipe books final. Three muscle memory drills for consistent hitting mechanics by dan piro illustrations by anthony f. A discussion of rotational hitting, ted williams approach to teaching hitting, and. One of the dads on our u9 team told me he doesnt let his son take hitting lessons from the academy because they teach a linear swing vs. After the 2007 season, torres remained stuck in aaa, and he knew something had to change. Rotational hitting instructors love to make comparisons to hitting styles of major league baseball players. Rotational hitting in baseball involves hip muscles. Rotational hitting video reveals how to hit baseball.
Rotational hitting drills aids mechanics instruction. We propose that learning proper hitting kinematics should be encouraged at a young age during youth baseball because this may help reinforce proper hitting kinematics as a player progresses to higher levels of baseball in their adult years. With the help of chris oleary, a private hitting coach, he began looking at all the video he could find on hitters he admired, starting with albert pujols. These former major league players and coaches highlight physically sound and scientifically studied rotational hitting techniques.
What is the difference between liner, rotational and. Watching the swing in slow motion reveals that the hips pop not by squishing the bug from the front side. It is the mechanics used and taught by ted williams, pehaps the best hitter in the history of baseball. So now rotational hitting is gaining some steam, and in certain instances i do see hitters making progress. See for your self what the movement is and see if it matches what the gurus say. Miscellaneous defenses that use one or two elements of the above three systemspatterns.
As the hips pop and begin to rotate toward the pitcher, the upper body moves very. I cant believe how much controversy theres been over the. You cannot view this unit as youre not logged in yet. Like the title says, this book is just a collection of mikes articles on hitting.
I made this video to provide a visual representation of the different swing patterns. The parker training system is a training manual on rotational hitting as taught by sparky parker. I highly recommend to anyone who wants to reach their potential as hitters to research the body of work of these two men. Finally, with the winning run on second base, two outs, you step to the plate. These 8 muscles form the basis of power during the rotational bat swing and are. My brothers kids are younger than mine and are just starting to play baseball. Moneyball hitter magazine rotational hitting vs linear hitting. We are members, but i never really have had my kids take hitting lessons except for one or two before the season starts. There are two predominant schools of thought when it comes to baseball swing mechanics. Im not even sure what linear or rotational hitting is defined as, but i do believe that it is a combination of both linear hitting and rotational hitting in baseball. Hitting fundamentals three muscle memory drills for. Most are former baseball players themselves and their only contact with the game of softball other than having a daughter that plays fastpitch is that they play or have played slow pitch. New master book 2 rotation discussion with the new gear and tools im looking for a better way to chance hq at the master book ii s.
This item louisville slugger l30325 instructo swing batting trainer basegoal batting tee topper replacement basic ball rest rubber cup,2 packs jugs t pro style batting tee, will not tip over, 24 46 adjustment range for high and low tee drills, patented gripngo handle, alwaysfeeltheball flexible top, 1year guarantee. Chris olearys rotational hitting 101 streaming dvd. No two hitters must look the same in the box, but all highly successful hitters share mastery of some common fundamental skills. Mastering the effortless, slow, and easy golf swing. Rotational hitting is a hitting technique that was coined by mike epstein around 1999, give or take a few years. Hitting rotational hitting mike epstein rotational. Common hitting faults in teaching hitting mechanics to youth, coaches will find that there are several hitting faults that are very common in youth baseball. Mike wrote a book called mike epstein on hitting that is based on his nine year professional career, endless hours of research and an endearing relationship that he had with the best hitter to ever step on the field, ted williams. Its important because you dont wont to train on your batting or rotational hitting mechanics one way doing training lessons by being 1foot off the plate, but when you play in the game youre a 12foot or 2foot off the plate. Master these steps and you are on your way to achieving your goal of being a. As hitters and hitting coaches, we cling tightly to our hitting philosophies.
Rotational hitting mechanics are now becoming natural through learning where athleticism comes from. Rotational hitting instruction fmy hitting rotational. He put this picture of hank aaron in the launch phase of the swing in the book, and you can see the beautiful rear hip absorption so important in maximizing the rotational part of hitting. When choosing for yourself how to swing a baseball bat, it helps to know the pros and cons of each baseball swing style. The powerful swing of rotational hitting is explained in easy to remember steps. Understanding the difference between rotational hitting and linear hitting is the most important concept in advancing to the next level when you play or coach baseball or fastpitch softball. I have been using the program for a week and a half and i am already seeing results in my hitting distance, bat speed, power, and arm speed.
Nothing is straightforward in golf it seems that everything is the opposite of what you would expect. The modern approach to analyzing and training your baseball swing. Linear hitting prioritizes the need for straight lines when swinging. The first is where the left front player on defense slides behind the block blue by kellers definition. My rotational hitting 101 streaming dvd explains the high level swing and how to teach it to baseball and fast pitch softball players of all ages rotational hitting 101 draws upon the thousands of hours i have spent analyzing the swings of the best baseball and fast pitch softball players. Linear hitting before we get into these schools of thought, let me preface this by saying a. Coach woodall joins the rams baseball staff as the hitting instructor for the 2012.
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